Whether you want to tone up, shape up or build muscle mass - we have just the thing for you

Places Gym - 5-day strength workout plan

Strength training doesn't always mean you'll develop a body-building physique, if you do it right, you'll simply tone up the parts you feel need tightening.

It can be daunting sometimes to try new workouts if you're unfamiliar with certain sections of the gym. That's why we've created a simple plan to help you develop your strength and confidence.

Whether you're a regular to the weight zone, or brand new, this plan is designed for everyone.

Download your free copy!

Click here to download your Places Gym - 5-day strength workout plan.

Our gyms are filled with state-of-the-art equipment, designed to help you make the most of your workout. Explore your local Places Gym to find out what's in store for you there!

Don't forget - if you get stuck with anything, speak to one of our personal trainers!

We hope you enjoy your plan - let us know how you get on! Share your photos on Instagram and tag us in @placesgym!