It can sometimes be a little difficult to get back into the swing of things following the summer holidays. The kids have been off school, or you've been back at your family home while you're on a uni break.
It can take a little time to get your head back in the game and start planning your weekly meals around such a busy schedule.
That's why, we've created an easy 7-day meal plan for you! Filled with tasty meals full of protein, healthy carbs and healthy fats - everyone can benefit, whether its a busy family home or new students on a budget.
Download your free copy!
Click here to download your Places Gym - 7-day easy meal plan.
We hope you enjoy it - let us know how you get on! Share your photos on Instagram and tag us in @placesgym