A bit about our classes
They're social, fun and a really good workout. Our classes range from low impact to the more intense and guide you through every step with our fantastic instructors. You can enjoy it with a friend or meet new people each week.
Are classes the activity for you?
A class is a great way to improve your health and fitness . And the good news is that they can all be booked online. It’s an ideal way of getting friends together and having immense fun in the name of exercise.
Let's get you started
We have older adults classes available throughout the week as part of our regular programme. Have a look at our timetable below for times and prices.
A low impact, keep fit class designed with your needs in mind. The sessions include an extended warm up to maintain and improve coordination, flexibility, strength and overall fitness.
- Tuesdays 10.00am
To book, please call us on 01394 694600
Aqua Tai Chi
A gentle and enjoyable session providing meditation in movement. The water reduces the restrictions of weight, balance and awkwardness some may experience with land based exercise.
- Mondays 8.15pm
Sporting Memories Sessions
In partnership with charity Sporting Memories, this session aims to support those aged 50+ including those living with dementia, living with depression or facing isolation and loneliness to improve their mental and physical wellbeing through our sessions. With a range of activities each week ranging from guest speakers to chair based exercise sessions, this session promises a welcoming and supportive environment.
Wednesdays, starting 28th June
1.30pm - 2.30pm
- Free to attend, tea and coffee provided
Booking is not required but for more information, please call us on 01394 694600
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.