Health and Wellbeing

Improving my health

Our programmes support recovery, rehabilitation and your overall health and wellbeing. 


Exercise on Referral Programme - your prescription to a healthier lifestyle

Our team of friendly specialist instructors are here to help you manage physical or mental illness, or assist with your recovery from an operation or injury.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

  • Confidential one to one consultation
  • Regular progress reviews
  • Qualified & friendly support
  • A personalised programme of exercises tailored to your needs
  • Classes and sessions specificallly aimed at rehbilitation

Contact us on 01342 328616 for more information


A 6 week aquatic journey to support you back into activity incorporating access to pool based activity sessions and swimming, also includes 1 aqua class and 1 gym session.  For more information and the list of participating referrers give us a call on 01342 328616. 



Fitness for all abilities

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You can pay as you go

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