Courses
Being focused
We offer the following courses:
Pilates at Malden Centre
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.
Find out more
Yoga at Malden Centre
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.
Find out more
Tai Chi at Malden Centre
A stress relieving mind and body class that combines breathing and relaxation techniques with slow, graceful, meditation in movement.
Find out more