This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Dynamic instructors and powerful music motivate everyone towards their fitness goals.
Who's it for
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.
How it moves
Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.
BODYATTACK™ is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.