Class Description

This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Who's it for BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.

How it moves Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

The results BODYATTACK™ is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
1197on avg MOVES collected
45mins Duration
high Intensity

The Workout

Good For