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A cardiovascular fitness boxing class with non-contact boxing combinations – high intensity & fun!
Who's it for
Everyone, whatever your size, shape or sex. Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a good level of fitness.
How it moves
It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports-specific senses, including hand-eye co-ordination, balance and timing.
Get fit, lose weight and stay fit. Whatever your goal is, BoxFit is a great session to include in your training schedule.