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An exciting mix of body conditioning exercises resulting in a full body workout.

Who's it for A great class for anyone looking to enhance cardiovascular fitness and muscle endurance. It can be enjoyed at your own pace and level therefore is suitable for all abilities.

How it moves Multiple exercise stations are set up for you to work around spending a few minutes on each with short breaks in between. Exercises can include bench dips, medicine ball chest press, sit ups, squat jumps, steps ups, shuttle runs, burpees, skipping and much more.

The results A calorie-burning, full-body, high-intensity interval training workout.