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Non-aerobic, muscle toning class focused on improving core strength with the use of fit balls.
Who's it for
Perfect for anyone looking to work on toning and increasing the muscles in the core. Core Conditioning is suitable for all fitness abilities and ages.
How it moves
The non-aerobic muscle strengthening class focuses on the core muscle groups through upper and lower body exercises, with the aid of a fit ball.
Increased core strength, defined shape to the core area plus improved posture, balance and mobility.