Class Description

Non-aerobic, muscle toning class focused on improving core strength with the use of fit balls.

Who's it for Perfect for anyone looking to work on toning and increasing the muscles in the core. Core Conditioning is suitable for all fitness abilities and ages.

How it moves The non-aerobic muscle strengthening class focuses on the core muscle groups through upper and lower body exercises, with the aid of a fit ball.

The results Increased core strength, defined shape to the core area plus improved posture, balance and mobility.
417on avg MOVES collected
30mins Duration
medium Intensity

The Workout

Good For
icon_expanded
Fun
icon_expanded
Move
icon_expanded
Shape