Class Description

A relaxing class designed to improve strength, flexibility, balance and promote a feeling of wellbeing.

Who's it for Suitable for anyone, this class is a great introduction to yoga, but is still challenging both physically and mentally. Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.

How it moves Hatha Yoga classes provide an opportunity to stretch, unwind, and release tension, offering a good counterpoint to both busy lifestyles and cardio workouts. In Hatha Yoga we bring awareness to our mind, body and breath as we explore ways of creating balance and uniting opposites.

The results Toned muscles, better balance and freer movement.
417on avg MOVES collected
60mins Duration
low Intensity

The Workout

Good For
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Balance
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Shape