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HIIT - High Intensity Interval Training that's effective and functional! Get the most out of your workout, burn more calories and get fitter and faster than ever before!
Who's it for
Everyone who is physically fit can benefit from HIIT. It is ideal if you are short of time and want to burn a large volume of calories quickly!
How it moves
HIIT classes are designed so that you work at 100% for intense bursts of exercise with regular short breaks. Intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.
Not only will you burn lots of calories in HIIT, you will have lots of fun in this highly sociable class. The mixture of exercises keeps the class varied to help build and tone muscle all over the body.