Kettlebells are used to improve overall functional strength, flexibility, co-ordination and can provide a great cardiovascular workout as well. Who's it for Suitable for all levels of fitness, so if its your first time trying a kettlebell workout, don't worry, as the instructor will be on hand to guide you and show you the way. How it moves The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects. At our kettlebells classes you will improve your strength and overall fitness, as well as tone your whole body. The results A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.