Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original HIIT workout. This 30 minute, non choreographed, body-weight only class will set your metabolism on fire burning calories!

Who's it for If your looking for a quick, high energy, interval training workout this is the class for you!

How it moves You will be running, jumping, squatting and stretching. Don't forget your water bottle - you're going to need it!

The results A fully body workout which burns calories, tones and strengthens muscles plus lots and lots of sweat!