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Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.
Who's it for
Pilates is amazing for anyone wanting to increase flexibility, reduce back pain and relax. Great for all experience levels and ages.
How it moves
Pilates is floor-based on a mat, carrying out slow, low-impact exercises which engage the core and strengthen muscles.
With regular attendance you will strengthen your body with particular emphasis on core strength, improving general fitness and wellbeing.