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Cardio zone

Get your heart racing in the cardio zone. If you’re looking to improve your stamina, improve your general fitness and keep your workout plan varied, try our range of equipment.

Choose from state-of-the-art Wattbikes, Skill Mills, rowing machines, treadmills and cross-trainers.

Strength zone

If you’re looking to tone up, increase muscle mass and loose weight in a safe environment.

Fully equipped with free weights up to 75kg, Olympic squat racks, weight benches, barbells and plate-loaded equipment, you will go from strength to strength in no time at all.

Raise your game.

Power zone

If you’re looking to develop your weight training skills before hitting the free weights, a great place to start is in the power zone.

Our fixed-weight machines are great for upper-body workouts using chest press, shoulder press and lateral machines. If you’re looking to build your lower-half, try the leg press, hip abductors and even the cable machines for some kick-backs.

Flexibility zone

Our flexibility zones offer the perfect space to stretch out your muscles pre and post-workout to reduce the risk of injury.

Take a look on our YouTube page for some perfect stretches post-workout!

Core zone

Train the muscles in your pelvis, lower back, hips and abdomen to work together in our core zone.

Equipment such as Gravity Trainers, Bosu Ball & Stability Balls will help build better balance and stability.

Functional zone

Use our functional zone to find new ways to workout.

The training rig is perfect to utilise with a number of accessories including battle ropes, monkey bars, boxing, core work and TRX.

You can also utilise the power sled to run weighted tracks – a perfect push!