This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

Combines powerhouse moves and stances developed from a range of self-defence disciplines. It is an empowering. athletic workout that will have you “fighting-fit” in record time!

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

This Yoga. Tai Chi. Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.

An all over body workout designed to challenge and shape the upper and lower body incorporating ballet styles and moves.  This low impact class develops strength. stability and stamina.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

A high energy fitness class incorporating age old boxing techniques. Suitable for all levels. fun& stress busting

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

This Yoga. Tai Chi. Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A total body shaping workout utilising lower & upper body exercises using bands. steps. hand weights & body weight. Get great results from this high calorie burning class

Les Mills Sprint Is A 30-minute High-intensity Interval Training (hiit) Workout, Using An Indoor Bike To Achieve Fast Results. It's A Short, Intense Style Of Training Where The Thrill And Motivation Comes From Pushing Your Physical And Mental Limits. ..

A Breath Based, Flowing Class, Designed To Stretch And Lengthen Muscles As Well As Quieten Busy Minds With A Period Of Relaxation

Featuring simple but seriously hot dance moves. SH’BAM is the perfect way to shape up and let out your inner star – even if dance isn’t your natural thing. Set to a soundtrack of chart-topping popular hits. dance music heard in the world’s hottest nightclubs. familiar classics remixed and modernized Latin beats. SH’BAM™ is the ultimate fun and sociable way to exercise.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

The 30 minute core training class that tightens and tones the abs. glutes. back and obliques. improves functional strength and assists in injury prevention like nothing else.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

This Yoga. Tai Chi. Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. BODYCOMBAT is available in 30 and 55 minute formats

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

High Energy. Sports inspired cardio workout combining aerobics and strength work for a workout that does it all.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This Yoga. Tai Chi. Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. BODYCOMBAT is available in 30 and 55 minute formats

HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

The ultimate fun and socialble way to exercise. This 45 minute class features chart topping popular hits and simple but seriously hot dance moves. making it the perfect way to shape up and let out your inner star.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A total body shaping workout utilising lower & upper body exercises using bands. steps. hand weights & body weight. Get great results from this high calorie burning class

Les Mills Sprint Is A 30-minute High-intensity Interval Training (hiit) Workout, Using An Indoor Bike To Achieve Fast Results. It's A Short, Intense Style Of Training Where The Thrill And Motivation Comes From Pushing Your Physical And Mental Limits. ..

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

High Energy. Sports inspired cardio workout combining aerobics and strength work for a workout that does it all.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

Combines powerhouse moves and stances developed from a range of self-defence disciplines. It is an empowering. athletic workout that will have you “fighting-fit” in record time!

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

This Yoga. Tai Chi. Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.

An all over body workout designed to challenge and shape the upper and lower body incorporating ballet styles and moves.  This low impact class develops strength. stability and stamina.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

A high energy fitness class incorporating age old boxing techniques. Suitable for all levels. fun& stress busting

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

This Yoga. Tai Chi. Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A total body shaping workout utilising lower & upper body exercises using bands. steps. hand weights & body weight. Get great results from this high calorie burning class

Les Mills Sprint Is A 30-minute High-intensity Interval Training (hiit) Workout, Using An Indoor Bike To Achieve Fast Results. It's A Short, Intense Style Of Training Where The Thrill And Motivation Comes From Pushing Your Physical And Mental Limits. ..

A Breath Based, Flowing Class, Designed To Stretch And Lengthen Muscles As Well As Quieten Busy Minds With A Period Of Relaxation

Featuring simple but seriously hot dance moves. SH’BAM is the perfect way to shape up and let out your inner star – even if dance isn’t your natural thing. Set to a soundtrack of chart-topping popular hits. dance music heard in the world’s hottest nightclubs. familiar classics remixed and modernized Latin beats. SH’BAM™ is the ultimate fun and sociable way to exercise.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

The 30 minute core training class that tightens and tones the abs. glutes. back and obliques. improves functional strength and assists in injury prevention like nothing else.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

This Yoga. Tai Chi. Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. BODYCOMBAT is available in 30 and 55 minute formats

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

High Energy. Sports inspired cardio workout combining aerobics and strength work for a workout that does it all.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This Yoga. Tai Chi. Pilates workout builds flexibility and strength and leaves you feeling centred and calm.