Dynamic Yoga flow followed by pose work to maximise strength and flexibility. A challenging and fun session. not for the faint hearted! Intermediate - Advanced.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

An effective and simple workout that gets big results. Burning fat by raising your resting metabolism. MetaFit combines traditional bodyweight exercises with high intensity intervals

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

This Yoga. Tai Chi. Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

45 Minute Body Pump class

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

45 minute Body Combat class

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

45 Minute Body Pump class

A total body shaping workout utilising lower & upper body exercises using bands. steps. hand weights & body weight. Get great results from this high calorie burning class

Beginner Yoga

Perfect For Fitness enthusiasts looking for a more challenging, high intensity interval training workout. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This Yoga. Tai Chi. Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

45 minute Body Combat class

An effective and simple workout that gets big results. Burning fat by raising your resting metabolism. MetaFit combines traditional bodyweight exercises with high intensity intervals

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

45 Minute Body Pump class

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

45 minute Body Combat class

An effective and simple workout that gets big results. Burning fat by raising your resting metabolism. MetaFit combines traditional bodyweight exercises with high intensity intervals

An Empowering Core Focused Workout, Inspired By The Largest Octane Sport In The World- Mixed Martial Arts. Combining Authentic Boxing, Kickboxing, And Muay Thai Moves, And Interval Training That All Engage Your Core And Get You In A Killer Shape, Fast!

The ultimate fun and socialble way to exercise. This 45 minute class features chart topping popular hits and simple but seriously hot dance moves. making it the perfect way to shape up and let out your inner star.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

An effective and simple workout that gets big results. Burning fat by raising your resting metabolism. MetaFit combines traditional bodyweight exercises with high intensity intervals

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

45 minute Body Combat class

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

45 Minute Body Pump class

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A total body shaping workout utilising lower & upper body exercises using bands. steps. hand weights & body weight. Get great results from this high calorie burning class

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

45 minute Body Combat class

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

45 Minute Body Pump class

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

A total body shaping workout utilising lower & upper body exercises using bands. steps. hand weights & body weight. Get great results from this high calorie burning class

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.

30 minuites of the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

Dynamic Yoga flow followed by pose work to maximise strength and flexibility. A challenging and fun session. not for the faint hearted! Intermediate - Advanced.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

An effective and simple workout that gets big results. Burning fat by raising your resting metabolism. MetaFit combines traditional bodyweight exercises with high intensity intervals

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

This Yoga. Tai Chi. Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

45 Minute Body Pump class

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

45 minute Body Combat class

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

45 Minute Body Pump class

A total body shaping workout utilising lower & upper body exercises using bands. steps. hand weights & body weight. Get great results from this high calorie burning class

Beginner Yoga

Perfect For Fitness enthusiasts looking for a more challenging, high intensity interval training workout. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This Yoga. Tai Chi. Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

45 minute Body Combat class

An effective and simple workout that gets big results. Burning fat by raising your resting metabolism. MetaFit combines traditional bodyweight exercises with high intensity intervals

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

45 Minute Body Pump class

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

45 minute Body Combat class

An effective and simple workout that gets big results. Burning fat by raising your resting metabolism. MetaFit combines traditional bodyweight exercises with high intensity intervals

An Empowering Core Focused Workout, Inspired By The Largest Octane Sport In The World- Mixed Martial Arts. Combining Authentic Boxing, Kickboxing, And Muay Thai Moves, And Interval Training That All Engage Your Core And Get You In A Killer Shape, Fast!

The ultimate fun and socialble way to exercise. This 45 minute class features chart topping popular hits and simple but seriously hot dance moves. making it the perfect way to shape up and let out your inner star.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

An effective and simple workout that gets big results. Burning fat by raising your resting metabolism. MetaFit combines traditional bodyweight exercises with high intensity intervals

This indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories. gets you fit and leaves you feeling euphoric.

45 minute Body Combat class

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

45 Minute Body Pump class

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A total body shaping workout utilising lower & upper body exercises using bands. steps. hand weights & body weight. Get great results from this high calorie burning class

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.