Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

Metabolic conditioning. A workout that combines strength and cardio conditioning, with both anaerobic and aerobic exercises.

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

The deadlift is a compound movement that develops strength in muscles such as the Glutes, hamstrings, quads, back and trapezius. It develops core strength, hip stability and mobility. This workshop is to receive fundamental coaching tips, and technique guidance. So whether you are a beginner and not sure where to start, or someone that's is looking to improve that movement, We can help you.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

The ultimate fun and sociable way to exercise. This 45 minute class features chart topping popular hits and simple but seriously hot dance moves. making it the perfect way to shape up and let out your inner star.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

Totally Shredded is one of the first HIIT and Combat Workouts that is inspired by D and B and Funky House Music. This class is based around fun and creating a workout that shreds inches from your body.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

An exciting mix of body weight and external weighted total body conditioning exercises – resulting in a full body workout.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Feel the burn with this fast paced, variable intensity circuit based class that will aid both fat loss and muscular improvement.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

An upbeat Aerobic dance class ideal for those who really want to improve their cardiovascular fitness.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Les Mills Sprint ™ Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike and virtual instructor, you will push your physical and mental strength to achieve fast results.

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. Bodybalance is available in 30, 45 and 55 minute formats

A superb way to shift excess body fat, build lean muscle and condition the heart and lungs. Using the traditional range of simple bodyweight, free-weights, functional equipment and suspension.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Les Mills Sprint ™ Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike and virtual instructor, you will push your physical and mental strength to achieve fast results.

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. Bodybalance is available in 30, 45 and 55 minute formats

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

Want some quality family time but a decent workout too? Improve your fitness together in these mixed-intensity, instructor-led sessions.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

The deadlift is a compound movement that develops strength in muscles such as the Glutes, hamstrings, quads, back and trapezius. It develops core strength, hip stability and mobility. This workshop is to receive fundamental coaching tips, and technique guidance. So whether you are a beginner and not sure where to start, or someone that's is looking to improve that movement, We can help you.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

An upbeat Aerobic dance class ideal for those who really want to improve their cardiovascular fitness.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. Bodybalance is available in 30, 45 and 55 minute formats

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

A superb way to shift excess body fat, build lean muscle and condition the heart and lungs. Using the traditional range of simple bodyweight, free-weights, functional equipment and suspension.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

A superb way to shift excess body fat, build lean muscle and condition the heart and lungs. Using the traditional range of simple bodyweight, free-weights, functional equipment and suspension.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. Bodybalance is available in 30, 45 and 55 minute formats

Les Mills Sprint ™ Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike and virtual instructor, you will push your physical and mental strength to achieve fast results.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Low impact dance style exercise class

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

The ultimate fun and sociable way to exercise. This 45 minute class features chart topping popular hits and simple but seriously hot dance moves. making it the perfect way to shape up and let out your inner star.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. Bodybalance is available in 30, 45 and 55 minute formats

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

A fun and easy to follow class targeting the legs, bums and tums.

Kettlebells are used to improve overall functional strength, flexibility, co-ordination and can provide a great cardiovascular workout as well.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

This total body workout will test your strength and stamina while taking your conditioning to a whole new extreme level.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

As many rounds as possible within a set time frame with different intensities and variety. This AMRAP class enables you to measure your progress.

This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. Bodybalance is available in 30, 45 and 55 minute formats

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

To activate your abdominal muscles using more than just crunches alone, targeting all areas for a strong core.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

A fun and easy to follow class targeting the legs, bums and tums.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. Bodybalance is available in 30, 45 and 55 minute formats

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

A fun and easy to follow class targeting the legs, bums and tums.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

Get fantastic toning results in this total body workout utilising adjustable steps and easy to follow moves.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

We use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out.

Les Mills Sprint ™ Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike where you will push your physical and mental strength to achieve fast results.

Featuring simple but seriously hot dance moves. SH’BAM is the perfect way to shape up and let out your inner star – even if dance isn’t your natural thing. Set to a soundtrack of chart-topping popular hits, dance music heard in the world’s hottest nightclubs, familiar classics remixed and modernized Latin beats. SH’BAM™ is the ultimate fun and sociable way to exercise.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

Metabolic conditioning. A workout that combines strength and cardio conditioning, with both anaerobic and aerobic exercises.

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

The deadlift is a compound movement that develops strength in muscles such as the Glutes, hamstrings, quads, back and trapezius. It develops core strength, hip stability and mobility. This workshop is to receive fundamental coaching tips, and technique guidance. So whether you are a beginner and not sure where to start, or someone that's is looking to improve that movement, We can help you.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

The ultimate fun and sociable way to exercise. This 45 minute class features chart topping popular hits and simple but seriously hot dance moves. making it the perfect way to shape up and let out your inner star.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

Totally Shredded is one of the first HIIT and Combat Workouts that is inspired by D and B and Funky House Music. This class is based around fun and creating a workout that shreds inches from your body.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

An exciting mix of body weight and external weighted total body conditioning exercises – resulting in a full body workout.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Feel the burn with this fast paced, variable intensity circuit based class that will aid both fat loss and muscular improvement.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

An upbeat Aerobic dance class ideal for those who really want to improve their cardiovascular fitness.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Les Mills Sprint ™ Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike and virtual instructor, you will push your physical and mental strength to achieve fast results.

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. Bodybalance is available in 30, 45 and 55 minute formats

A superb way to shift excess body fat, build lean muscle and condition the heart and lungs. Using the traditional range of simple bodyweight, free-weights, functional equipment and suspension.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Les Mills Sprint ™ Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike and virtual instructor, you will push your physical and mental strength to achieve fast results.

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. Bodybalance is available in 30, 45 and 55 minute formats

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

Want some quality family time but a decent workout too? Improve your fitness together in these mixed-intensity, instructor-led sessions.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

The deadlift is a compound movement that develops strength in muscles such as the Glutes, hamstrings, quads, back and trapezius. It develops core strength, hip stability and mobility. This workshop is to receive fundamental coaching tips, and technique guidance. So whether you are a beginner and not sure where to start, or someone that's is looking to improve that movement, We can help you.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

An upbeat Aerobic dance class ideal for those who really want to improve their cardiovascular fitness.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. Bodybalance is available in 30, 45 and 55 minute formats

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

A superb way to shift excess body fat, build lean muscle and condition the heart and lungs. Using the traditional range of simple bodyweight, free-weights, functional equipment and suspension.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

A superb way to shift excess body fat, build lean muscle and condition the heart and lungs. Using the traditional range of simple bodyweight, free-weights, functional equipment and suspension.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. Bodybalance is available in 30, 45 and 55 minute formats

Les Mills Sprint ™ Is A 30-minute high-intensity interval training (hiit) workout, using an indoor bike and virtual instructor, you will push your physical and mental strength to achieve fast results.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Low impact dance style exercise class

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome instructors lead to amazing results!

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

The ultimate fun and sociable way to exercise. This 45 minute class features chart topping popular hits and simple but seriously hot dance moves. making it the perfect way to shape up and let out your inner star.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

This yoga, tai chi, pilates workout builds flexibility and strength and leaves you feeling centred and calm. Bodybalance is available in 30, 45 and 55 minute formats

A session for 11-15yr olds supervised by a member of our gym team. Parent/Guardian or appropriate adult attendance not required

LES MILLS CORE provides a seriously challenging and effective workout in just 30 minutes. You build strength and endurance in the muscles that support your core, improve balance and assist in injury prevention.

A session for NEW MEMBERS - A tailored one to one 45 min session to work through your goals and produce a personalised workout with a member of our gym team.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

A fun and easy to follow class targeting the legs, bums and tums.

Kettlebells are used to improve overall functional strength, flexibility, co-ordination and can provide a great cardiovascular workout as well.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

Come along to a 1:1 appointment with a member of the fitness team to review your current gym workout, we’ll discuss your goals and advise on the best digital workout for you. The review will be 15 minutes in duration, we recommend that you allow time for a workout afterwards, an 11-15 year old must be accompanied by an adult.

This total body workout will test your strength and stamina while taking your conditioning to a whole new extreme level.

Take part in this motivating Indoor cycling class, virtually cycling through city streets and mountain ranges! You have to see it to believe it!

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.