We use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. BODYCOMBAT is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

The ultimate fun and socialble way to exercise. This 45 minute class features chart topping popular hits and simple but seriously hot dance moves. making it the perfect way to shape up and let out your inner star.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. BODYCOMBAT is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A fun & easy to follow class targeting all of those problem areas!

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

Totally Shredded is one of the first HIIT & Combat Workouts that is inspired by D&B & Funky House Music. This class is based around fun & creating a workout that shreds inches from your body.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

Kettlebells are used to improve overall functional strength. flexibility. co-ordination and can provide a great cardiovascular workout as well.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Get fantastic toning results in this total body workout utilising adjustable steps & easy to follow moves.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

Totally Shredded is one of the first HIIT & Combat Workouts that is inspired by D&B & Funky House Music. This class is based around fun & creating a workout that shreds inches from your body.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Les Mills Sprint Is A 30-minute High-intensity Interval Training (hiit) Workout, Using An Indoor Bike To Achieve Fast Results. It's A Short, Intense Style Of Training Where The Thrill And Motivation Comes From Pushing Your Physical And Mental Limits. ..

We use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. BODYCOMBAT is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. BODYCOMBAT is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Totally Shredded is one of the first HIIT & Combat Workouts that is inspired by D&B & Funky House Music. This class is based around fun & creating a workout that shreds inches from your body.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

Totally Shredded is one of the first HIIT & Combat Workouts that is inspired by D&B & Funky House Music. This class is based around fun & creating a workout that shreds inches from your body.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The ultimate fun and socialble way to exercise. This 45 minute class features chart topping popular hits and simple but seriously hot dance moves. making it the perfect way to shape up and let out your inner star.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

We use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. BODYCOMBAT is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

The ultimate fun and socialble way to exercise. This 45 minute class features chart topping popular hits and simple but seriously hot dance moves. making it the perfect way to shape up and let out your inner star.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. BODYCOMBAT is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A fun & easy to follow class targeting all of those problem areas!

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

Totally Shredded is one of the first HIIT & Combat Workouts that is inspired by D&B & Funky House Music. This class is based around fun & creating a workout that shreds inches from your body.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

Kettlebells are used to improve overall functional strength. flexibility. co-ordination and can provide a great cardiovascular workout as well.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Get fantastic toning results in this total body workout utilising adjustable steps & easy to follow moves.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Take part in this motivating Indoor cycling class. virtually cycling through city streets & mountain ranges! You have to see it to believe it!

Totally Shredded is one of the first HIIT & Combat Workouts that is inspired by D&B & Funky House Music. This class is based around fun & creating a workout that shreds inches from your body.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Les Mills Sprint Is A 30-minute High-intensity Interval Training (hiit) Workout, Using An Indoor Bike To Achieve Fast Results. It's A Short, Intense Style Of Training Where The Thrill And Motivation Comes From Pushing Your Physical And Mental Limits. ..

We use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The Yoga. Tai Chi. Pilates workout that builds flexibilty and strength and leaves you feeling centred and calm. BODYBALANCE is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. BODYCOMBAT is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. BODYCOMBAT is available in 30 and 55 minute formats

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

Totally Shredded is one of the first HIIT & Combat Workouts that is inspired by D&B & Funky House Music. This class is based around fun & creating a workout that shreds inches from your body.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour, socially distanced tour around our centre, so you can see our facilities.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats. presses. lifts and curls. BODYPUMP is available in 30 and 55 minute formats

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.

A 1-hour session in the gym, set up for a socially distanced workout. You can arrive and leave at any time during this session. 11-15 year olds wishing to use the gym must complete an Introduction, receive workout advice from a member of the gym team and be accompanied by a responsible adult who must also book onto the same session.