Liam Canavan, Club Manager
South Rings Business Park ,
18 Craven Drive, Bamber Bridge,
Preston,
PR5 6BZ
View on Google maps
T. 01772 315670
E. enquiries@placesgympreston.org
| Mon - Fri | 06:00 – 22.00 |
| Sat - Sun | 08:00 - 18:00 |
| Bank Holidays | 08:00 - 18:00 |
An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout
An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout
Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
A cardiovascular fitness boxing class with boxing combinations – high intensity & fun!
A fun & easy to follow class targeting all of those problem areas!
An effective and simple workout that gets big results. Burning fat by raising your resting metabolism. MetaFit combines traditional bodyweight exercises with high intensity intervals
HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!
An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout
Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.
A gentle class to stretch & lift the body – this class is great for beginners & also for people wanting to mix up their training.
Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.
HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!
Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!
Non-aerobic. muscle toning class focused on improving core strength with the use of fit balls.
HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!
An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout
Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.
An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout
An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout
Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
An effective and simple workout that gets big results. Burning fat by raising your resting metabolism. MetaFit combines traditional bodyweight exercises with high intensity intervals
HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!
An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout
Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.
A gentle class to stretch & lift the body – this class is great for beginners & also for people wanting to mix up their training.
Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.
HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!
Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!
Non-aerobic. muscle toning class focused on improving core strength with the use of fit balls.
HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!
An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout
Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"Jodie Marsh, Preston
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"Michelle Nicholson, Preston
"An amazing gym with great staff who you can actually have a good laugh with which is always a good thing. I booked myself a PT and I would recommend people to get one as well, it is class!"Lewis Westwell, Preston
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