HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

A total body shaping workout utilising lower & upper body exercises using bands. steps. hand weights & body weight. Get great results from this high calorie burning class

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Cardio-based. total-body conditioning programme that is based on 'max interval training'. Insanity's formula combines lengthier periods of high intensity exercise with short cool downs. Get the results you have always wanted!!

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Aerobic patterns resulting in a fun & enjoyable workout

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

A fun & easy to follow class targeting all of those problem areas!

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

Cardio-based. total-body conditioning programme that is based on 'max interval training'. Insanity's formula combines lengthier periods of high intensity exercise with short cool downs. Get the results you have always wanted!!

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Perfect For Fitness enthusiasts looking for a more challenging, high intensity interval training workout. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

A total body shaping workout utilising lower & upper body exercises using bands. steps. hand weights & body weight. Get great results from this high calorie burning class

Non-aerobic. muscle toning class focused on improving core strength with the use of fit balls.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

A total body shaping workout utilising lower & upper body exercises using bands. steps. hand weights & body weight. Get great results from this high calorie burning class

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Cardio-based. total-body conditioning programme that is based on 'max interval training'. Insanity's formula combines lengthier periods of high intensity exercise with short cool downs. Get the results you have always wanted!!

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Aerobic patterns resulting in a fun & enjoyable workout

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

HIIT - High Intensity Training that's effective and functional. getting the most out of your workout. helping you to burn more calories and get fitter. faster than ever before!

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

A fun & easy to follow class targeting all of those problem areas!

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

Yoga offers exercise for all levels through an intense total body workout. Build strength. flexibility & definition in this chilled out class.

Party yourself in to shape! A fun. empowering & energising class which combines salsa. cumbia. cha. cha. cha. hip hop & many more in easy to follow routines. Suitable for all levels.

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate. boxing. Taekwondo. Tai Chi and Muay Thai. Strike. punch. kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Our exciting. instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats. presses. lifts and curls. Great music. awesome instructors and results you came for – fast!