Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Les Mills Sprint ™ With your virtual instructor take part in a 30-minute High-intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

We use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Muscle toning class focused on improving core strength and endurance, using a variety of equipment.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

If you want big results, super fast, then you need High Intensity Interval Training (HIIT) to take your fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. PUSH YOURSELF TO THE LIMIT WITH GRIT! This class is not suitable during any stage of pregnancy.

An exciting mix of body weight and external weighted total body conditioning exercises – resulting in a full body workout.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Provides a seriously challenging and effective workout. This session will tighten and tone your body, improve functional strength and assist in injury prevention like nothing else.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.

Les Mills Sprint ™ With your virtual instructor take part in a 30-minute High-intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

Les Mills Sprint ™ With your virtual instructor take part in a 30-minute High-intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

JUNIOR GYM INDUCTION REQUIRED BEFORE BOOKING INTO THIS SESSION. A 55 minute gym based activity for 11-15 year olds. A full body workout to help increase fitness, boost confidence and feel great! Booking essential.

Provides a seriously challenging and effective workout. This session will tighten and tone your body, improve functional strength and assist in injury prevention like nothing else.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

A cardiovascular fitness boxing class with Boxing combinations – high intensity and fun!

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

This high-energy interval training class combines athletic Aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

If you want big results, super fast, then you need High Intensity Interval Training (HIIT) to take your fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. PUSH YOURSELF TO THE LIMIT WITH GRIT! This class is not suitable during any stage of pregnancy.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Party yourself in to shape! A fun, empowering and energising class which combines salsa, Cumbia, Cha, Cha, Cha, Hip Hop and many more in easy to follow routines. Suitable for all levels.

Les Mills Sprint ™ With your virtual instructor take part in a 30-minute High-intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

JUNIOR GYM INDUCTION REQUIRED BEFORE BOOKING INTO THIS SESSION. A 55 minute gym based activity for 11-15 year olds. A full body workout to help increase fitness, boost confidence and feel great! Booking essential.

We use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out.

A cardiovascular fitness boxing class with Boxing combinations – high intensity and fun!

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

This high-energy interval training class combines athletic Aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

If you want big results, super fast, then you need High Intensity Interval Training (HIIT) to take your fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. PUSH YOURSELF TO THE LIMIT WITH GRIT! This class is not suitable during any stage of pregnancy.

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

JUNIOR GYM INDUCTION REQUIRED BEFORE BOOKING INTO THIS SESSION. A 55 minute gym based activity for 11-15 year olds. A full body workout to help increase fitness, boost confidence and feel great! Booking essential.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

Les Mills Sprint ™ With your virtual instructor take part in a 30-minute High-intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

A fun and easy to follow class targeting all of those problem areas!

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

A cardiovascular fitness boxing class with Boxing combinations – high intensity and fun!

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

Party yourself in to shape! A fun, empowering and energising class which combines salsa, Cumbia, Cha, Cha, Cha, Hip Hop and many more in easy to follow routines. Suitable for all levels.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

A cardiovascular fitness boxing class with Boxing combinations – high intensity and fun!

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

If you want big results, super fast, then you need High Intensity Interval Training (HIIT) to take your fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. PUSH YOURSELF TO THE LIMIT WITH GRIT! This class is not suitable during any stage of pregnancy.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

JUNIOR GYM INDUCTION REQUIRED BEFORE BOOKING INTO THIS SESSION. A 55 minute gym based activity for 11-15 year olds. A full body workout to help increase fitness, boost confidence and feel great! Booking essential.

If you want big results, super fast, then you need High Intensity Interval Training (HIIT) to take your fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. PUSH YOURSELF TO THE LIMIT WITH GRIT! This class is not suitable during any stage of pregnancy.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

If you want big results, super fast, then you need High Intensity Interval Training (HIIT) to take your fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. PUSH YOURSELF TO THE LIMIT WITH GRIT! This class is not suitable during any stage of pregnancy.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

This high-energy interval training class combines athletic Aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

JUNIOR GYM INDUCTION REQUIRED BEFORE BOOKING INTO THIS SESSION. A 55 minute gym based activity for 11-15 year olds. A full body workout to help increase fitness, boost confidence and feel great! Booking essential.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Les Mills Sprint ™ With your virtual instructor take part in a 30-minute High-intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

We use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Muscle toning class focused on improving core strength and endurance, using a variety of equipment.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

If you want big results, super fast, then you need High Intensity Interval Training (HIIT) to take your fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. PUSH YOURSELF TO THE LIMIT WITH GRIT! This class is not suitable during any stage of pregnancy.

An exciting mix of body weight and external weighted total body conditioning exercises – resulting in a full body workout.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Provides a seriously challenging and effective workout. This session will tighten and tone your body, improve functional strength and assist in injury prevention like nothing else.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.

Les Mills Sprint ™ With your virtual instructor take part in a 30-minute High-intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

Les Mills Sprint ™ With your virtual instructor take part in a 30-minute High-intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

JUNIOR GYM INDUCTION REQUIRED BEFORE BOOKING INTO THIS SESSION. A 55 minute gym based activity for 11-15 year olds. A full body workout to help increase fitness, boost confidence and feel great! Booking essential.

Provides a seriously challenging and effective workout. This session will tighten and tone your body, improve functional strength and assist in injury prevention like nothing else.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

A cardiovascular fitness boxing class with Boxing combinations – high intensity and fun!

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

This high-energy interval training class combines athletic Aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

If you want big results, super fast, then you need High Intensity Interval Training (HIIT) to take your fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. PUSH YOURSELF TO THE LIMIT WITH GRIT! This class is not suitable during any stage of pregnancy.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Party yourself in to shape! A fun, empowering and energising class which combines salsa, Cumbia, Cha, Cha, Cha, Hip Hop and many more in easy to follow routines. Suitable for all levels.

Les Mills Sprint ™ With your virtual instructor take part in a 30-minute High-intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

JUNIOR GYM INDUCTION REQUIRED BEFORE BOOKING INTO THIS SESSION. A 55 minute gym based activity for 11-15 year olds. A full body workout to help increase fitness, boost confidence and feel great! Booking essential.

We use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out.

A cardiovascular fitness boxing class with Boxing combinations – high intensity and fun!

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

This high-energy interval training class combines athletic Aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

If you want big results, super fast, then you need High Intensity Interval Training (HIIT) to take your fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. PUSH YOURSELF TO THE LIMIT WITH GRIT! This class is not suitable during any stage of pregnancy.

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

This fiercely energetic program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike Punch Kick And Kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

JUNIOR GYM INDUCTION REQUIRED BEFORE BOOKING INTO THIS SESSION. A 55 minute gym based activity for 11-15 year olds. A full body workout to help increase fitness, boost confidence and feel great! Booking essential.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

Les Mills Sprint ™ With your virtual instructor take part in a 30-minute High-intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

A fun and easy to follow class targeting all of those problem areas!

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

A cardiovascular fitness boxing class with Boxing combinations – high intensity and fun!

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

Party yourself in to shape! A fun, empowering and energising class which combines salsa, Cumbia, Cha, Cha, Cha, Hip Hop and many more in easy to follow routines. Suitable for all levels.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

An immersive workout experience combining a multi-peak cycling workout with a journey through digitally-created worlds. The Trip™ takes motivation and energy output to the next level, burning serious calories!

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using weights room exercises like squats, presses, lifts and curls.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

A cardiovascular fitness boxing class with Boxing combinations – high intensity and fun!

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

If you want big results, super fast, then you need High Intensity Interval Training (HIIT) to take your fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. PUSH YOURSELF TO THE LIMIT WITH GRIT! This class is not suitable during any stage of pregnancy.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

This indoor cycling class is set to the rhythm of motivating music, It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Les Mills Sprint Is a 30-minute High-Intensity Interval Training (H.I.I.T) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

JUNIOR GYM INDUCTION REQUIRED BEFORE BOOKING INTO THIS SESSION. A 55 minute gym based activity for 11-15 year olds. A full body workout to help increase fitness, boost confidence and feel great! Booking essential.