It's a fact - working out with a friend is the best gym motivation you can get.

You’ll workout more often, try new exercises and push yourself harder - plus who doesn’t love a bit of friendly competition!

Get active this September by bringing your friend for free on Wednesday 22nd September!

National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier lifestyles through being physically active.