Each week we will add 5 Workouts of the Week into the Places Locker app, all of which can be done in the comfort of your own home so that you’ll have loads to keep you active. There’s a great variety of workouts, including:
There's also a Keep Moving workout designed specifically for older adults.
Don’t forget to warm up before you begin a workout and cool down at the end to relax, improve flexibility and slow your heart rate.
Plus, we now have the Les Mills home workouts - you will soon be working us a sweat with those! So, if you’re not able to get to your regular class, don’t despair!
100+ Les Mills Ondemand Classes
There’s high intensity interval training, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and the post-partum series will help new mothers get back to exercise safely.
You can access the Les Mills collection, as well as our own Workouts of the Week, directly from our FREE Places Locker app – simply download it from the App store
or Google Play
If you’re a member, don’t forget to use the same email address to link it to your account and capture your Moves.
Places Locker also has an inbuilt GPS function so if you are able to get out and about, you can record and track your walking, running and cycling activities too.
Sharing is caring
We'd like to keep in touch with all of you during the closure so make sure that you keep sharing your workout stories (successes and failures) with us by tagging @PlacesGym on social media and using our hastags #imoved
You may even feature in future emails :)