No matter your starting point, never over look the basics. Keep it simple and stay consistent.
Burpees. I know most people hate them as they are a massive challenge for the cardiovascular system and all the major muscle groups but they are so effective as a full-body integrated movement.
Bootcamp, it is a combination of different exercises that are performed in various different ways. It can be just as effective using body weight training or using different equipment and agility rigs
You get the benefits of muscle building and fat loss together.
One of the major benefits of bootcamp is the enjoyment of exercising with friends. It is a group exercise activity, and the camaraderie is amazing.
High intensity training to get great results, using a variety of equipment, under the instruction of your Boot Camp leader!View more classes
"I have been working out at this gym for the past 2 years. The staff and fellow gym users are friendly and approachable. I would highly recommend the exercise sessions/classes as they cater to all abilities."
Amazing staff and friendly gym. Really love it
It's a great gym .. great staff too ... been going 3 year never had any problems.