I've always had an interest in health and fitness from the age of 16 I joined the military where I served for 3 years. I'm really into running and boxing but my main passion is lifting heavy and resistance training.

My journey as a fitness instructor started around 1 year ago as a body transformational coach leading group classes of up to 20 people at a time, keeping people accountable and on track to achieve there goals! I specialise in body transformation, helping people to gain those wash board abs and that lean physique that so many of us desperately desire! As a coach I'll be able to assist you with your training, nutritional advise and accountability!

Key Specialities

Body Building
Fat Loss
functional training
muscle growth
Strength Training
Weight Loss
Weight training
Adam Arnold is a specialist in... Core Conditioning

Non-aerobic, muscle toning class focused on improving core strength with the use of fit balls.

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