Profile

I have been interested and involved in sports for as long as I can remember, specifically rugby and football. I love the competition and comradery that comes with team sports.

I am currently the coach for QMU women’s rugby team and play rugby for Lismore RFC.
My training style incorporates a lot of sports specific functional movement. I believe in repetition and consistency in training over everything else, exercise should be something you look forward to and enjoy, not something you feel you must do!
Advise for beginners

Repetition and consistency are key.

Favourite exercise & why

Clean and Jerk- it’s an exercise that incorporates all the major muscle groups as well as requiring flexibility and coordination.

Favourite class & why

Circuits Class. I love the diversity of exercises you can come across.

Key Specialities

Endurance
Fat Loss
Functional
Adam Croy is a specialist in... Circuits

An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workout

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