Profile

I am a firm believer in repetition and consistency over everything else, coming to the gym and working hard should be something you look forward to, not something you feel you must do!

I have been interested and involved in sports for as long as I can remember, specifically rugby and football. I love the competition and comradery which come with team sports.

I became a PT due to my love of sport and everything which comes with it! Competing and overcoming obstacles - either as part of a team, or on your own - is something which is deeply ingrained within me.

If you work with me, I'll create a tailor made programme based on your goals, with the encouragement to improve a little bit more each time.

Let me help you stop saying 'I'll start tomorrow' - and get going today!
Advise for beginners

Repetition and consistency are key.

Favourite exercise & why

Clean and Jerk- it’s an exercise that incorporates all the major muscle groups as well as requiring flexibility and coordination.

Favourite class & why

Circuits Class. I love the diversity of exercises you can come across.

Key Specialities

Endurance
Fat Loss
Functional
Adam Croy is a specialist in... Circuits

An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workout

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