Adam Croy - Places Gym

Profile

I have been interested and involved in sports for as long as I can remember, specifically rugby and football. I love the competition and comradery that comes with team sports.

I am currently the coach for QMU women’s rugby team and play rugby for Lismore RFC.
My training style incorporates a lot of sports specific functional movement. I believe in repetition and consistency in training over everything else, exercise should be something you look forward to and enjoy, not something you feel you must do!

Advise for beginners

Repetition and consistency are key.

Favourite exercise & why

Clean and Jerk- it’s an exercise that incorporates all the major muscle groups as well as requiring flexibility and coordination.

Favourite class & why

Circuits Class. I love the diversity of exercises you can come across.

Key Specialities

Endurance

Fat Loss

Functional

Adam Croy is a specialist in... Circuits

An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workout

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What our members say

The class was tough...not sure if the rain made it better or worse! But everyone was really nice and encouraging so will be going back.

Poppy, Places Gym Edinburgh

Great varied workout, Sheree worked us hard but it was still really fun and motivating - even the rain didn’t stop us!

Jen, Places Gym Edinburgh

Gym looks amazing, cant wait to get started. Team are super helpful too!

Natalie, Places Gym Edinburgh