Repetition and consistency are key.
Clean and Jerk- it’s an exercise that incorporates all the major muscle groups as well as requiring flexibility and coordination.
Circuits Class. I love the diversity of exercises you can come across.
An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workoutView more classes
The class was tough...not sure if the rain made it better or worse! But everyone was really nice and encouraging so will be going back.
Great varied workout, Sheree worked us hard but it was still really fun and motivating - even the rain didn’t stop us!
Gym looks amazing, cant wait to get started. Team are super helpful too!