Consistency is key! train smart not hard.
Boxing (Boxercise ) A full body cardio workout in a limited amount of time. Efficient and fun.
The most crucial exercise of any workout is opening the gym door. By doing this you have committed yourself to working out and improving your physical and mental well being. The next step is a structured workout to support your individual needs.
A cardiovascular fitness boxing class with non contact boxing combinations – high intensity & fun!View more classes
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"
"An amazing gym with great staff who you can actually have a good laugh with which is always a good thing. I booked myself a PT and I would recommend people to get one as well, it is class!"