Profile

I have 9 years experience working as a personal trainer plus 4 years training and competing as a professional boxer which has given me a wealth of knowledge that I can share with you.

I will tailor each of your sessions to support your needs while delivering a varied workout which will help keep you motivated and focused seeing week on week progression.

Failure is not an option, with me you will achieve your goals and more!

Advise for beginners

Consistency is key! train smart not hard.

Favourite class & why

Boxing (Boxercise ) A full body cardio workout in a limited amount of time. Efficient and fun.

Favourite exercise & why

The most crucial exercise of any workout is opening the gym door. By doing this you have committed yourself to working out and improving your physical and mental well being. The next step is a structured workout to support your individual needs.

Key Specialities

Body Building
Nutrition
Strength Training
Adam Machaj is a specialist in... BoxFit

A cardiovascular fitness boxing class with non contact boxing combinations – high intensity & fun!

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