My favourite type of exercise is Muay Thai and boxing training. I have been training these since a young age - they are my passion and what I enjoy the most.
My favourite class would have to be boxing/pad work classes as these are great full body workouts and always enjoyable. I do also like circuits classes as I enjoy strength and conditioning.
My specialty as you can probably guess is boxing and Muay Thai training! Learning the art of both crafts and enjoying the process of learning new tricks is exciting and a great workout.
My advice for beginners would be to find a type of training you enjoy and put your time into that, you will learn more if you enjoy what you do.
An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workoutView more classes
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"
"They’ve got all the best gear, are cleaning constantly and I always get to use the equipment I want, but really its the staff and other members that make this place special"