Establish a routine that keeps you coming back to the gym
Burpee with Push-Up - Not only is this a challenge for the cardiovascular system, it also challenges all the major muscle groups (either as stabilisers or dynamically) in a full-body integrated movement. It helps to develop endurance and strength.
Super functional training - This is a high intensity class that provides both cardiovascular and resistance training. It's a massive challenge and people who take part generally love it and leave fully pumped!
A cardiovascular fitness boxing class with non contact boxing combinations – high intensity & fun!View more classes
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"
"An amazing gym with great staff who you can actually have a good laugh with which is always a good thing. I booked myself a PT and I would recommend people to get one as well, it is class!"