Profile

I coach people to move well, think well, and eat well.

I believe living a healthy lifestyle begins with maintaining a strong and fit body.

My aim is to help you identify your fitness and fat loss goals, design an exercise and nutrition program that fits your needs, and guide you through every exercise, every workout, and every meal.

My holistic approach to fitness and health will have you feeling great and seeing results in no time.

Hinckley, Leicestershire-based Personal Trainer.

Qualifications:
Level 3 Personal Trainer
Covid-19 Rehabilitation
Joint Professional Life Coaching & Counselling
Behaviour Change Specialist

Contact me today to begin your own transformation.
Advise for beginners

A large portion of the general population has a tendency to equate “complex” with “effective.”
When all is said and done, the basics - be it in weight training, dieting and lifestyle - will almost always yield the greatest results.
Keep it simple.

Favourite exercise

Burpee with Push-Up - A great way to instill fear and control an unruly client.
A massive challenge for the cardiovascular system and all the major muscle groups (either as stabilisers or dynamically) in a full-body integrated movement

Favourite class

Circuit training is a combination of different exercises that are performed one after the other with little or no rest in between them.
You get the benefits of muscle building and fat loss along with an intense cardio workout.
One of the major benefits of circuit training is the enjoyment of exercising with friends. Circuit training is a group exercise activity, there is no reason to be shy or attend a session alone and feel excluded from the group.

Ben Yates is a specialist in... Circuits

An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workout

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