A large portion of the general population has a tendency to equate “complex” with “effective.”
When all is said and done, the basics - be it in weight training, dieting and lifestyle - will almost always yield the greatest results.
Keep it simple.
Burpee with Push-Up - A great way to instill fear and control an unruly client.
A massive challenge for the cardiovascular system and all the major muscle groups (either as stabilisers or dynamically) in a full-body integrated movement
Circuit training is a combination of different exercises that are performed one after the other with little or no rest in between them.
You get the benefits of muscle building and fat loss along with an intense cardio workout.
One of the major benefits of circuit training is the enjoyment of exercising with friends. Circuit training is a group exercise activity, there is no reason to be shy or attend a session alone and feel excluded from the group.
An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workoutView more classes
"First impressions where really good. The size of the gym is big with a various range of equipment to use! I can see myself being a regular at this place indeed!"
"The best gym iv been too. Staff are lovely the atmosphere is amazing, would highly recommend!"
"Love this gym! The staff are really friendly and the classes are brilliant! Since coming to the gym I have become more confident and now come 3/4 times a week. It's a good price to pay which makes it affordable. I'd definitely recommend this gym!"