Profile

I discovered my passion for health and fitness at a very young age through Rollerblading and Martial Arts.

I take pride in helping people achieve their goals and helping them become the strongest version of themselves. My focus is on health first. A strong heart, efficient cardiovascular system, good posture, correct exercise technique and educating you to be independent and comfortable in the gym environment on your own take top priority with me.

Whether your goal is to build lean muscle mass, enhance sport specific performance, look and feel good on the beach (yes that is a good goal too) or just simply wanting to improve the quality of your every day life, I can help you.

All the best in your journey and thanks for taking the time to read this.
Favourite Exercise

Clean and press - an extremely functional exercise that works the whole body.

Favourite Class

Circuit Training - If I had to pick one way to exercise this would be it. Circuit Training is multifaceted you can incorporate any exercise (regress or progress them) and work on multiple goals at once, all in a relatively short space of time. You don’t even need any equipment and it can be performed in a very small area.

Speciality

Functional training to enhance specific sports performance

Advice For Beginners

You will feel the results before you see them. Take the time to notice the small changes and be proud of them. Embody the mindset of
“I am going to train for life”. Keep an open mind and learn from whoever and wherever you can. Its not all about training hard its about training smart.

Key Specialities

Fat Loss
functional training
muscle growth
nutritional therapist
sport specific training
Chris Keegan is a specialist in... Circuits

An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workout

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