Clean and press - an extremely functional exercise that works the whole body.
Circuit Training - If I had to pick one way to exercise this would be it. Circuit Training is multifaceted you can incorporate any exercise (regress or progress them) and work on multiple goals at once, all in a relatively short space of time. You don’t even need any equipment and it can be performed in a very small area.
Functional training to enhance specific sports performance
You will feel the results before you see them. Take the time to notice the small changes and be proud of them. Embody the mindset of
“I am going to train for life”. Keep an open mind and learn from whoever and wherever you can. Its not all about training hard its about training smart.
An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workoutView more classes
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"
"They’ve got all the best gear, are cleaning constantly and I always get to use the equipment I want, but really its the staff and other members that make this place special"