About Criss

I’m a fitness fanatic, with a huge passion for helping people on their fitness journey and work towards the body they desire. Whether that means building muscle, wanting to tone up, or to just lose weight.

I started my fitness journey around 17 years ago and have a great deal of knowledge when it comes to exercise and nutrition.

My specialisms include:
  • Building muscle
  • Body transformations
  • Nutrional advice
  • Weight loss
  • Support for beginners
  • It's important with fitness training to never compare yourself to others and to be consistent. Trust the process! I have a love/hate relationship with squats - as painful as they can be, I always feel great afterwards. If I can keep going, so can you!
    Criss Matthews is a specialist in... Core Conditioning

    Non-aerobic, muscle toning class focused on improving core strength with the use of fit balls.

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