Rack pulls are my favourite exercise – I love this exercise given that I feel like it can be a very powerful and explosive exercise or you can make it a very controlled exercise which can target many areas of the back due to variations such as snatch grip rack pulls and close grip rack pulls.
My favourite class is Circuits – I love this class given that you can set the pace whether you want to focus on burning calories or building muscle or toning the body while enduring a full body workout with exercises ranging from squats to shoulder press to burpees etc. I think it is a great class with a huge variety of exercises to take part in and enjoy!
My advice for beginners - don’t let minor setbacks get you down, be persistent, keep experimenting and freshening up training with new exercises and routines to boost motivation levels. Stick to a fitness and diet plan which suits you best, you enjoy most and see the best results from.
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclistsView more classes
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"
"They’ve got all the best gear, are cleaning constantly and I always get to use the equipment I want, but really its the staff and other members that make this place special"