Profile

I like to think I’m a friendly and easy person to talk to and offer advice in the best way I possibly can. I am a fully qualified fitness instructor and working towards my Level 3 Personal Training qualification while on an apprenticeship here at Places Gym Preston.

I am relatively new to the industry at the age of 19, having just less than 2 years experience, and I am always looking to learn and better myself in this industry and as a whole, after I started this career by studying Sport at College.

I have always had a passion for fitness and sport in general having had it as a major part of my life since I was 6 years of age and having played football at a semi pro level for Skelmersdale United FC a couple of years back before dedicating my career to the fitness industry. My favourite type of training is resistance training and I have enjoyed it, studied it and developed a passion for it since starting at the age of 16.
FAVOURITE EXERCISE

Rack pulls are my favourite exercise – I love this exercise given that I feel like it can be a very powerful and explosive exercise or you can make it a very controlled exercise which can target many areas of the back due to variations such as snatch grip rack pulls and close grip rack pulls.

FAVOURITE CLASS

My favourite class is Circuits – I love this class given that you can set the pace whether you want to focus on burning calories or building muscle or toning the body while enduring a full body workout with exercises ranging from squats to shoulder press to burpees etc. I think it is a great class with a huge variety of exercises to take part in and enjoy!

ADVICE FOR BEGINNERS

My advice for beginners - don’t let minor setbacks get you down, be persistent, keep experimenting and freshening up training with new exercises and routines to boost motivation levels. Stick to a fitness and diet plan which suits you best, you enjoy most and see the best results from.

Key Specialities

Cycling
Fat Loss
Strength Training
Daniel Greenall is a specialist in... Group Cycling

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