Profile

With over 10 years experience as a personal trainer I specialise in functional fitness, exercising the body in a tri-planar movement patterns that compliment everyday motions.

I use a combination of resistance training with TRX and VIPR to improve physique for all types of people and ages.

I'll motivate and challenge you to help you achieve goals you never thought were possible. I also specialise in pre and post natal care.

Get in touch today to organise a free consultation and start your journey!
Advice for beginners

Remember! We all have to start somewhere.

Favourite exercise and why?

Variation of Pull Ups, Always a challenge!

Favourite class and why?

Body Pump is great for working the key muscle groups and you can really push yourself to the next level.

Key Specialities

Fat Loss
Nutrition
Strength Training
David Cook is a specialist in... HIIT

HIIT - High Intensity Interval Training that's effective and functional! Get the most out of your workout, burn more calories and get fitter and faster than ever before!

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Sheffield MOVES collected this month
What our members say
"Great Gym. Helpful friendly staff. Great Location!"
Katy Holden, Sheffield
"I really love my 2nd home been coming 4 years now it was the best decision I ever made its totally changed my life."
Matt Brown, Sheffield
Just joined . Excellent value for money.
Richard Watkins, Sheffield