My favourite exercise is the barbell bench press. I love training upper body and this is one of my strongest movements as well as being where I've made the most progress.
My favourite class would have to be circuits as I love the variety and everybody doing their best to get involved. However, I'm also quite partial to the occasional spin class!
My speciality lies in strength and conditioning and performance-based training as this is what I love to do myself. Your body is capable of so much, it's amazing to see what it can do.
No one cares what you are doing as much as you think they do; everybody is too focused on themselves. You can get in, do your thing, and leave, don't stress!
An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workoutView more classes
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"
"They’ve got all the best gear, are cleaning constantly and I always get to use the equipment I want, but really its the staff and other members that make this place special"