When you feel like quitting remember why you started, if you're sore today you'll be strong tomorrow.
Dumbbell clean and press, hits multiple areas of the body and can be used to improve cardio
Circuits, hits all areas of the body for strength as well as improving cardio.
A cardiovascular fitness boxing class with non contact boxing combinations – high intensity & fun!
View more classes"I have been working out at this gym for the past 2 years. The staff and fellow gym users are friendly and approachable. I would highly recommend the exercise sessions/classes as they cater to all abilities."
Amazing staff and friendly gym. Really love it
It's a great gym .. great staff too ... been going 3 year never had any problems.