It is really hard just to pick one! But if I had to choose just one it would be good old squat, since there are at least 40 different variations! Bodyweight, dumbbells, kettle bells, barbell, weights, polymeric.
HIIT & Circuits! They are both high intensity and great for burning off energy while you’re having fun. They are also super versatile and can be done with or without gym equipment.
I specialise in plant based nutrition and I love developing home made wholesome recipes including protein shakes and energy bars to help you survive hardest training sessions.
HIIT - High Intensity Interval Training that's effective and functional! Get the most out of your workout, burn more calories and get fitter and faster than ever before!View more classes
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"
"They’ve got all the best gear, are cleaning constantly and I always get to use the equipment I want, but really its the staff and other members that make this place special"