Profile

I am a qualified Level 3 Personal Trainer & Pre + Postnatal Trainer. I am also certified in Health + Nutrition including Vegan and Vegetarian Nutrition & Diabetes Care + Management, and currently studying Level 4 in Nutrition for Physical Activity + Sport.

From a very young age, fitness had always been a big part of my life and I always stayed physically active throughout my life, whether through training at the gym/home, playing basketball or tennis, swimming or doing yoga + Pilates.

As a person and a trainer I strive to help others become healthier, fitter, stronger & more confident by creating a well-balanced lifestyle and a healthy, positive mindset, as I believe when you feel good you do good.

Key Specialities:
Pre + Postnatal
Nutrition Advice
Vegan & Vegetarian Nutrition
Circuits
HIIT Training
Strength Training
Fat Loss
Functional Training
Favourite exercise

It is really hard just to pick one! But if I had to choose just one it would be good old squat, since there are at least 40 different variations! Bodyweight, dumbbells, kettle bells, barbell, weights, polymeric.

Favourite class

HIIT & Circuits! They are both high intensity and great for burning off energy while you’re having fun. They are also super versatile and can be done with or without gym equipment.

Speciality

I specialise in plant based nutrition and I love developing home made wholesome recipes including protein shakes and energy bars to help you survive hardest training sessions.

Key Specialities

Nutrition advice
Plant-based nutrition
Recipes
Strength Training
Weight Loss
Karolina Blasiak is a specialist in... HIIT

HIIT - High Intensity Interval Training that's effective and functional! Get the most out of your workout, burn more calories and get fitter and faster than ever before!

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