Deadlift as I feel it is basically an all rounder as it works multiple muscle groups and I just like lifting stuff off the floor
Circuits, as you can do varied exercises which can suit the goals for the individual incorporate any exercise (regress or progress them) and work on multiple goals at once, all in a relatively short space of time. You don’t even need any equipment and it can be performed in a very small area.
One rep max testing and strength training
Everybody was a beginner at one point, so don’t be afraid to ask questions about anything. Also try out different styles of training as you may find something you love which you may have not thought about
An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workoutView more classes
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