My favorite exercise would have to be dumbbell bench press as it is one of my strongest movements but also but is also a fantastic way to build muscle as you can target the chest at different angles whether that being a flat bench or incline.
My specialty I would say is strength training and bodybuilding as I have gone through these phases myself and know how much work and effort is needed but by the end of it how good it makes you feel about yourself.
My favorite class would have to be circuits as I feel it brings good energy to the group and it’s not just you motivating the group its everybody helping each other out.
An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workoutView more classes
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"
"They’ve got all the best gear, are cleaning constantly and I always get to use the equipment I want, but really its the staff and other members that make this place special"