There is no substitute for hard work, always strive for progress no matter how small the steps.
I enjoy skipping, something that is so simple… once you get the hang of it, yet so effective.
I really enjoy the HIIT classes, they are so diverse and can be amended for all fitness levels, and some of the most effective HIIT workouts involve no equipment whatsoever
An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workoutView more classes
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"
"An amazing gym with great staff who you can actually have a good laugh with which is always a good thing. I booked myself a PT and I would recommend people to get one as well, it is class!"