For over 13 years I’ve successfully worked with people from different backgrounds, and helped them transform their bodies to achieve their health and fitness goals.
From improving general health, managing health conditions, marathon training, injury rehabilitation, sports performance plus weight loss and muscle gain.
I deliver fun and friendly exercise sessions plus support to both those who are new to exercise and those who are more experienced.
My specialities include body transformation/fat loss and using exercise to prevent injury. I can help manage and treat a number of health conditions including high blood pressure, arthritis, diabetes and fibromyalgia.
I have a holistic and scientific approach to training and keep up to date with the latest research papers on exercise, fitness and health to make sure my clients get the most up to date thinking and training methods relevant to them.
I am also a Master trainer for Faster global by helping to develop and deliver training and education to other trainers in the industry.
Through the support, knowledge and experience I have, I empower my clients to reach goals they wouldn’t be able to by themselves. I don’t just deliver sessions - I deliver results.
Get in touch today to find out more.