Set yourself small goals and achieve them, to stay focused and motivated. Start simple, focus on the foundations and build from there. There are no shortcuts, eat clean and train well.
Power clean – I love how powerful and explosive it is, and it incorporates the full body muscles.
Circuits – It’s perfect for a full body workout. You can play with the timings, equipment and muscles worked to ensure everyone can gain something from it. It’s fun, challenging and ideal for most people that want to lose weight and tone up!
A cardiovascular fitness boxing class with non contact boxing combinations – high intensity & fun!View more classes
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"
"An amazing gym with great staff who you can actually have a good laugh with which is always a good thing. I booked myself a PT and I would recommend people to get one as well, it is class!"