The start of the journey may feel slow but being consistent with training and nutrition is what will really kick-start the changes you'd like to see. Take small steps learning the foundations of fitness and really grow your knowledge in the area to see better improvements physically and mentally.
My favourite exercise would be the dumbbell military press. My favourite workout to do would be shoulders so to push them beyond there limit with heavy weights leaves me with a great sense of satisfaction.
HIIT is my favourite class to teach and participate in. The reason for this is the volume and intensity of the training is consistently pushing your body to limits you never thought were possible and you'll always be leaving with a good sweat on knowing you've pushed yourself.
HIIT - High Intensity Interval Training that's effective and functional! Get the most out of your workout, burn more calories and get fitter and faster than ever before!View more classes
Great gym & friendly staff! Always look forward to coming for a workout!
Brutal but fantastic indoor cycling classes!
Places Gym Telford had become my second home. Load of kit and heavy weights!