Have a goal. It doesn't matter how big or small… Work toward something. Do it for yourself and nobody else. Make it a lifestyle that suits you, start small and grow.
Squats… Often called the king of exercises, and for good reason. Squats work the largest muscles in the body, the thighs, and so they not only stimulate serious gains in muscular size and strength but also provide a systemic metabolic stimulation that seems to encourage even upper-body growth.
HIIT/circuit classes. They are high intensity to help improve endurance, fitness, strength and overall performance. They always include a variety of exercises from full body to keep the body working. No HIIT or circuit class is the same which makes them so beneficial.
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclistsView more classes
Great gym & friendly staff! Always look forward to coming for a workout!
Brutal but fantastic indoor cycling classes!
Places Gym Telford had become my second home. Load of kit and heavy weights!