Find an exercise or class that will allow you to work to your own ability. Don't push too hard too soon.
Body weight triceps dips are a personal favourite as it's a challenging exercise using your whole body weight. Plus its a great bingo wing buster!
Body Attack is so much fun and has a great variety of exercises. You workout in ways you couldn't in the gym and there is a workout level for everyone.
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclistsView more classes
"Great Gym. Helpful friendly staff. Great Location!"
"I really love my 2nd home been coming 4 years now it was the best decision I ever made its totally changed my life."
Just joined . Excellent value for money.