Profile

I have working in the Fitness Industry for 23 years and have loved every single minute.

I love nothing more than helping people achieving their goals whether it is losing weight, improving balance or just overall confidence and belief in yourself that you can always do more than you imagined.

Health and fitness is my passion and I only hope that I can give some of my passion to others to live a healthier and fitter lifestyle.

Get in touch with me today!
Advice for beginners

Find an exercise or class that will allow you to work to your own ability. Don't push too hard too soon.

Favourite exercise and why?

Body weight triceps dips are a personal favourite as it's a challenging exercise using your whole body weight. Plus its a great bingo wing buster!

Favourite class and why?

Body Attack is so much fun and has a great variety of exercises. You workout in ways you couldn't in the gym and there is a workout level for everyone.

Key Specialities

Fat Loss
Rehabilitation
Strength Training
Sam Owen is a specialist in... Group Cycling

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists

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