Don’t be afraid to keep it simple and ask questions. Technique, diet, nutrition and rest are all equally important as training.
I love training legs!! So, it’s got to be Walking Lunges – one of the best exercises for the Quads, Hamstrings and Glutes. Great for muscle building with resistance and CV Fitness!!
Circuits – You can do so much with them, make them either sport specific or for just general fitness/strength. Any equipment in the gym can be utilised or none at all, body weight exercises are simple and very effective!!
Non-aerobic, muscle toning class focused on improving core strength with the use of fit balls.View more classes
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"
"An amazing gym with great staff who you can actually have a good laugh with which is always a good thing. I booked myself a PT and I would recommend people to get one as well, it is class!"