Cardio-based, total-body conditioning programme that is based on 'max interval training'.
Insanity's formula combines lengthier periods of high intensity exercise with short cool downs. Get the results you have always wanted!!
The class was tough...not sure if the rain made it better or worse! But everyone was really nice and encouraging so will be going back.
Great varied workout, Sheree worked us hard but it was still really fun and motivating - even the rain didn’t stop us!
Gym looks amazing, can't wait to get started. Team are super helpful too!