Learn proper technique. Correct form and technique will not only help prevent injuries, but also ensure you are targeting the correct muscle.
Pull up. A compound exercise which hits several different muscle groups at a time. As well as working a variety of muscle groups it's also a multi joint movement.
HIIT. It's a half hour blast at 100% effort and intensity! Great for fat loss & toning and gets your metabolism firing!
HIIT - High Intensity Interval Training that's effective and functional! Get the most out of your workout, burn more calories and get fitter and faster than ever before!View more classes
"Staff are really friendly, make you feel welcome and are always around on the gym floor if you need any assistance which is great to see. Great classes with a great atmosphere. Nice clean gym with good selection of equipment - overall excellent experience just how a gym should be"
"Fantastic gym, equipment and staff! The personal training sessions are amazing! I'm so glad I joined it really has and is changing my life for the better. Would definitely highly recommend!!"
"An amazing gym with great staff who you can actually have a good laugh with which is always a good thing. I booked myself a PT and I would recommend people to get one as well, it is class!"