What are your fitness goals? Maybe you want to build muscle, lose weight or simply want to feel healthier all round. Whatever your goal, I'm here to help you achieve it.

Each session we have will be specifically tailored to you as an individual, building on your strengths and overcoming any barriers you might face, as one.

Over the years, I've trained across a variety of different techniques, and this knowledge would be applied to your sessions from the outset.

I am a firm believer that fitness and exercise should be a fun activity and something you can take pride in. I will motivate, support and push you to meet your goals.

Contact me to see what you can achieve.

Key Specialities

Fat Loss
Strength Training
Tom Palmer is a specialist in... Circuits

An exciting mix of body weight & external weighted total body conditioning exercises resulting in a full body workout

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